I want to share my influences with you for a few reasons. First I want to acknowledge and give props to those on whose shoulders I stand. Second, I want you to know what I’m drawing from so you can know better whether what I am teaching fits you. Third, my unique message goes deeply into the specific area that I’m focused on, but not necessarily deep into each subject I touch on to do that, and if I touch on something that you want to learn more about, I’d like you to have the opportunity to follow up with the sources that I am using, in order to gain a deeper understanding.



  • Functional Medicine – Diet Management – Insulin Resistance – Dr. Mark Hyman
  • Intermittent Fasting – Dr. Jason Fung
  • Donna Davis
  • Heidi Cochran
  • Yoga – Adriene Mishler


This is what I’ve been reading.

  • The Power of Story: Rewrite Your Destiny in Business and in Life, Jim Loehr
  • Building a StoryBrand: Clarify Your Message So Customers Will Listen, Donald Miller
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